Individual psychotherapy sessions with our clients usually occur weekly and sessions may last anywhere from 20 to 60 minutes. This schedule may of course be adjusted depending on the individual’s level of needs. Individual psychotherapy sessions provide clients a non-judgmental, supportive environment, and a time they can rely on regularly, to process their emotions and work on their personal goals. Below are some of the issues associated with mental health that we often see arise in our clients’ lives.
Common Issues Covered in Individual Psychotherapy: